Overcoming depression starts with recognizing it's okay to seek help. Talking to a mental health professional can provide valuable support and guidance. Incorporate regular exercise, healthy eating, and sufficient sleep into your routine to boost your mood naturally. Staying connected with loved ones and engaging in activities you enjoy can also make a difference. Remember, recovery takes time—be patient and kind to yourself on this journey.
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If a word doesn’t exist in any dictionary, can it still have meaning? Explain in less than 20 words.
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